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budliter's Journal, 21 December 2010
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Weigh In record (no journal entry) for 21 December 2010
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207.0 lb
Lost so far: 5.8 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2010:
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2670 kcal
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Fat: 129.57g | Prot: 317.72g | Carb: 38.79g.
Breakfast: Egg White, Atkins Advantage Caramel Double Chocolate Cruch Bar, Egg. Lunch: American Cheese, hunt's tomato sauce, Ground Beef, locatelli. Dinner: locatelli, ken's steak house lite northern, spinach baby, turkey dark meat, turkey leg, cucumber, cherry tomatos. Snacks/Other: watch'n. more...
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2509 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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