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budliter's Journal, 13 December 2010
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Weigh In record (no journal entry) for 13 December 2010
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212.4 lb
Lost so far: 0.4 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2010:
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1580 kcal
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Fat: 103.15g | Prot: 118.10g | Carb: 63.14g.
Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar. Lunch: double atkins, diet coke, Caesar salad. Dinner: chicken breast, cherry tomatos, cucumber, cardini's caesar, quarter chicken, baby spinach. Snacks/Other: Fresh Mozzarella Cheese, Prosciutto & Basil Roll. more...
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2499 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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