Weigh In record (no journal entry) for 15 February 2009
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263.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2009:
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1420 kcal
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Fat: 35.51g | Prot: 118.43g | Carb: 163.73g.
Breakfast: Strawberries, Bananas, Hummus, Whole Wheat Spaghetti Pasta, Whole Wheat Pancakes, Whole Wheat Pita Bread. Lunch: Beef Jerky. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: French Vanilla Coffee, Coffee. more...
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3628 kcal
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Activities & Exercise:
Standing - 1 hour, Pilates - 10 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 40 minutes. more...
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