zimm's Journal, 20 December 2010

184.2 lb Lost so far: 15.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1906 kcal

Fat: 99.69g | Prot: 166.18g | Carb: 104.40g.   Breakfast: Cashew Nuts, Pistachio Nuts, Pistachio Nuts, Cashew Nuts, Part Skim Mozzarella Cheese, Brown Rice, Mayonnaise, Tuna Fish Salad, Water (Bottled), Triple Whey Protein, Chocolate Protein Shake, Part Skim Mozzarella Cheese, Egg White, Pecan Nuts, Premium Southwest Salad with Grilled Chicken, Peanut Butter, Peanut Butter, Pears. more...

2218 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...