Weigh In record (no journal entry) for 30 August 2013
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141.0 lb
Lost so far: 44.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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846 kcal
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Fat: 23.91g | Prot: 22.28g | Carb: 143.07g.
Breakfast: Quaker Old Fashioned Oats, Kraft Cool Whip, Brown Cow Cream Top Vanilla Yogurt, Frozen Strawberries, Bananas. Lunch: Taco Bell Tostada. more...
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steady weight
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