Weigh In record (no journal entry) for 30 August 2013
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150.4 lb
Lost so far: 15.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1224 kcal
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Fat: 57.07g | Prot: 38.50g | Carb: 144.90g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Chocolate Chip Cookie. Lunch: Pepsi Pespi - 100 calorie, Taco Bell Cheesy Fiesta Potatoes, Taco Bell Crunchy Taco. Dinner: Tea (Brewed), Bolthouse Farms Sweet Petite Baby Carrots, Margarine, Sweet Potato, Pork Chop. more...
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1995 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes. more...
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losing 0.5 lb a week
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