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I'm a lucky gal -- even with my eating issues, I'm only up 1/2 lb :), and the new plan is going well! As much as I didn't want to go back to logging my food (it is time consuming), it is really helping keeping me back on track & aware of what goes in this mouth.
I'm also lucky because I had the best day yesterday. My IRL friend who asked me to go to a charity tennis event with her was her typical self & gave me very few details ahead of time. I had no idea we were playing on the grass courts where the US Open used to be played & that Mats Wilander (winner of 7 grand slam titles from 1982-88) would be there. He played with us for a short time & my partner and I beat him and my friend in a tiebreaker! And, later in the day, there was a competition called king/queen of the court (for the men/women). I won & received an oversized tennis ball autographed by Mats & the 3 other pros there! Winning isn't everything, but it sure beats losing!
But back to reality today... possibly biking this morning & late afternoon with bookkeeping work in between. DH & I are definitely biking with friends this afternoon followed by dinner with them -- sushi, one of my favs, & the sashimi I love plus seaweed salad and edamame are all South Beach Gluten Solution friendly. I'm waiting to see if my IRL friend can bike this morning & if not, I may go to a class at the gym instead.
But regardless, I'm ready to stay my course & start my day in prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
Today I will pray, breathe, journal, log & express my way on this one day and each one meal, moment, bite and emotion along the way. I'm grateful for each of wonderful you, my family & IRL friends, the wonderful time I had yesterday and that I have the health & wealth to enjoy this life I love! xoxox
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122.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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