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Topazz's Journal, 05 December 2010
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Weigh In record (no journal entry) for 05 December 2010
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278.0 lb
Lost so far: 9.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2158 kcal
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Fat: 89.00g | Prot: 108.83g | Carb: 240.22g.
Breakfast: Fat Free Milk, Whitewheat Hamburger Buns, Organic Turbinado Raw Cane Sugar, Extra Large Grade AA Egg, Organic Ghee Clarified Butter, Pumpkin Pecan Streusel Pie. Lunch: Fruit Crisp - Apple Cinnamon, Joan's Broccoli Madness, Turkey Cassoulet with Bacon Soup, Chocolate Chip Cookies, Rye Dinner Rolls, Honey, 12" Medium Pepperoni Pan Pizza. Dinner: Deli Turkey or Chicken Breast Meat, Multi Grain Wrap, Mozzarella Cheese (part skim). Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Multi Grain Wrap, Honey. more...
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3906 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Sitting - 1 hour, Driving - 30 minutes. more...
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