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Topazz's Journal, 04 December 2010
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Weigh In record (no journal entry) for 04 December 2010
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277.5 lb
Lost so far: 9.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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3502 kcal
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Fat: 117.05g | Prot: 131.90g | Carb: 496.42g.
Breakfast: Pineapple Juice, Honey, Breakfast Pita Pocket. Lunch: Pastrami Grilled Sandwich, Natural Cut Fries (Small). Dinner: Fat Free Milk, Organic Turbinado Raw Cane Sugar, Multi Grain Wrap, Creamy Peanut Butter, Bananas. Snacks/Other: Bananas, Sugar, Basil Vinaigrette Salad Dressing, Baked Cheetos Crunchy Cheese Flavored Snacks, Tomato Basil Soup (Cup), All Stars Thirst Quencher Frost Glacier Freeze Beverage, Asiago Cheese Bagel, Baby Spinach, Good Grains Bagel, Saltines, Gu Energy Gel, 1% Milk. more...
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3899 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Sitting - 1 hour, Driving - 30 minutes. more...
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