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Topazz's Journal, 11 September 2010
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New number, yea, haven't been in the 270's for a few years.
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278.0 lb
Lost so far: 9.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2213 kcal
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Fat: 89.63g | Prot: 111.39g | Carb: 263.55g.
Breakfast: Toasted Pita Bread, Tomatoes, Feta Cheese, Olive Oil, Oil and Vinegar Salad Dressing (Home Recipe), Onions, Romaine, Kalamata Olives, Organic Turbinado Raw Cane Sugar, Mango Juice, Goat Milk, Fava Beans. Lunch: Mozzarella Cheese (part skim), Health full 10 grain bread, Laceys Cookies - Dark Chocolate Almond, Baked Doritos Nacho Cheese, Turkey Breast Tenderloin. Dinner: TLC Cookie - Oatmeal Dark Chocolate, Chicken Tandoori with Spinach. Snacks/Other: Natural Trail Mix, Goat Milk, Whey Protein, Raisin Bran. more...
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3906 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Sitting - 1 hour, Driving - 30 minutes. more...
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