 |
Topazz's Journal, 12 August 2010
|
 |
Weigh In record (no journal entry) for 12 August 2010
|
282.0 lb
Lost so far: 5.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2010:
|
2431 kcal
|
Fat: 113.99g | Prot: 108.84g | Carb: 256.79g.
Breakfast: Vegetable Oil, Egg (Whole), Grated Pecorino Romano Cheese, Reduced Fat Milk, Organic Turbinado Raw Cane Sugar, Recipe Beginnings 3 Pepper & Onion Blend, Organic Ghee Clarified Butter, Sandwich Thins - Multi-Grain. Lunch: Beef Muchaco. Dinner: Hearty Wheat Pancakes, Chicken Sausage Patty, Eggs, Maple Flavored Syrup, Whipped Margarine, Mozzarella Sticks (8), Chicken Strips (4). Snacks/Other: Strawberry Jam, Honey, jif omega 3 peanut butter, CLIF BUILDER BAR CHOC, Sandwich Thins - Multi-Grain. more...
|
|
3438 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Topazz's weight history
Topazz's Recent Activity
Topazz's own activity
Topazz's Buddies
No recent activity.
Other Member Diet Recent Activity
|