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Topazz's Journal, 25 July 2010
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Weigh In record (no journal entry) for 25 July 2010
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285.0 lb
Lost so far: 2.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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2494 kcal
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Fat: 99.13g | Prot: 113.18g | Carb: 303.06g.
Breakfast: 1% Milk, Organic Turbinado Raw Cane Sugar, Blueberry Harvest Grain 'N Nut Combo For Me, Sugar, Half & Half, Pancake Syrup, Maple Turkey Breakfast Sausage. Lunch: Wholesome Hamburger Helper Stroganoff as pkgd, OliveExtra Plus, Butter with Olive Oil, 1% Milk, Honey Wheat Bread, Ground Turkey 93/7, Whole Wheat Spaghetti (Cooked), Portabella Mushrooms, Mixed Berries Dried Fruit, Vanilla Bean, Deluxe Mixed Nuts, Wavy Original Potato Chips. Dinner: Cheerios, Whey Protein, Bananas, Finely Diced Walnuts, 1% Milk. more...
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3604 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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