Weigh In record (no journal entry) for 17 December 2010
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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918 kcal
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Fat: 42.27g | Prot: 112.57g | Carb: 18.95g.
Breakfast: water, bacon, Scrambled Egg (Whole, Cooked), splenda, coffee, Boiled Egg. Lunch: crystal light, Chicken Thighs fried spicy skin removed, chicken wing fried skin removed, chicken leg, turkey. Dinner: cottage cheese, large shrimp cooked, Broccoli Flower Clusters, crystal light, water. more...
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2034 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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steady weight
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Brina-marie's weight history
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