ConstanceAnn's Journal, 12 February 2009

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Weigh In record (no journal entry) for 12 February 2009

166.4 lb Lost so far: 1.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2009:

458 kcal

Fat: 30.75g | Prot: 35.73g | Carb: 9.97g. Breakfast: sargento string cheese. Lunch: parmesan cheese, wendy's caesar salad dressing, baby romaine salad, diet pepsi. Snacks/Other: water. more...

2681 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 40 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours. more...

on diet Atkins gaining 0.5 lb a week


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	Shivakumar1980 recorded a journal and a weigh in at 177.9 lb.
	jana lhotka recorded a journal and a weigh in at 172.8 lb.
	tonycapp23 recorded a weigh in at 185.8 lb.
	Triathelete updated their Exercise Diary.
	VanWyk1102 recorded a weigh in at 157.4 lb.
	duane.hauser@yahoo.com recorded a weigh in at 191.0 lb.
	Myrrddrraal recorded a weigh in at 176.6 lb.
	Keksi1990 recorded a weigh in at 147.7 lb.

ConstanceAnn's Journal, 12 February 2009

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