Weigh In record (no journal entry) for 28 August 2013
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1955 kcal
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Fat: 103.59g | Prot: 81.62g | Carb: 174.99g.
Breakfast: Kroger Crab Spinach Dip, Taylor Farms Asian Chopped Salad, Market Pantry Half and Half, Coffee, Great Value Powdered Creamer. Lunch: Steak n Shake Small Garden Salad, Steak n Shake Single Steakburger with Cheese. Dinner: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Green Beans, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Texas Roadhouse Sirloin Steak (8 oz). more...
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losing 14.0 lb a week
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