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ltrider's Journal, 17 December 2010
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Weigh In record (no journal entry) for 17 December 2010
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1234 kcal
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Fat: 67.34g | Prot: 45.47g | Carb: 115.64g.
Breakfast: coffee, Hard Bolied Eggs, Halved Pecans, Coffee (Brewed From Grounds), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Frozen Blueberries. Lunch: Egg Salad, 100% Whole Wheat Bread, Mixed Fruit. Snacks/Other: Bananas, High Protein Cereal Bar - Peanut Butter. more...
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