lovergirl654's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
354.6 lb Lost so far: 51.4 lb.    Still to go: 174.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1636 kcal Fat: 63.37g | Prot: 72.50g | Carb: 191.00g.   Breakfast: 100% Whole Wheat Bread, Blueberry Cream Cheese. Lunch: Maruchan Inst Lunch - Cheddar Cheese. Dinner: Chopped Collard Greens, Kraft Macaroni & Cheese Dinner Spirals, Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Glazed Lemon Creme Cake, Fried Chicken Wing. more...
losing 7.0 lb a week

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