Weigh In record (no journal entry) for 20 August 2013
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223.3 lb
Lost so far: 9.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1960 kcal
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Fat: 74.48g | Prot: 89.00g | Carb: 224.01g.
Breakfast: Gala Apples, Great Value Powdered Creamer, Coffee, Water, Bananas, Strawberries, Blueberries, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Silk Pure Almond Milk - Original, GNC Pro Performance 100% Whey Protein - Strawberry. Lunch: Quaker Quakes Rice Snacks - Caramel Corn, Dove Silky Smooth Dark Chocolate Promises, Kroger Crab Spinach Dip, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Taylor Farms Asian Chopped Salad. Dinner: Red Lobster Parrot Bay Coconut Shrimp, Red Lobster Cheddar Bay Biscuit, Red Lobster Cheddar Bay Biscuit, Red Lobster Baked Potato with Sour Cream, Red Lobster Seasoned Broccoli, Flounder with Crab Stuffing. more...
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losing 3.5 lb a week
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