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nazairix's Journal, 10 December 2010
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atkins in 2 weken
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230.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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2841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet nazairix's own diet
losing 2.6 lb a week
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