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05 Feb 09
phonixrise's Journal, 05 February 2009
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Weigh In record (no journal entry) for 05 February 2009
149.6 lb
Lost so far:
5.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2009:
1260 kcal
Fat: 11.50g | Prot: 21.00g | Carb: 271.00g.
Lunch:
gummies, gummies.
Dinner:
nature valley trail mix, smart ones angel.
Snacks/Other:
quaker moni delights.
more...
1981 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
on diet
low calorie diet
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phonixrise's weight history
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phonixrise's Recent Activity
phonixrise's
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phonixrise's
Buddies
Suzi161
commented on
Chicago Mike
's
journal
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Other Member Diet Recent Activity
mmecrane
recorded a
weigh in
at 147.0 lb.
Everton
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at 226.0 lb.
jtsauburn
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Food Diary
.
chillithecat
updated their
Food Diary
.
hapkidoin
updated their
Exercise Diary
.
Neurodroid
updated their
Exercise Diary
.
snappermorgan
updated their
Exercise Diary
.
cthomasflood
recorded a
weigh in
at 178.0 lb.