Weigh In record (no journal entry) for 17 August 2013
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123.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1510 kcal
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Fat: 72.00g | Prot: 90.00g | Carb: 123.00g.
Breakfast: Cage-Free Large Brown Eggs, Delight, Instant Oatmeal - Peaches & Cream. Lunch: White Whole Mushrooms, Primo Thin Margherita Pizza. Snacks/Other: Lower Sugar Whey Protein Bar - Peanut Butter Cream, Extra Fancy Unsalted Mixed Nuts. more...
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2074 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Housework - 1 hour, Yard Work (gardening) - 30 minutes, zumba low 126 - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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losing 1.2 lb a week
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