Weigh In record (no journal entry) for 17 August 2013
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224.8 lb
Lost so far: 8.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1674 kcal
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Fat: 94.62g | Prot: 79.65g | Carb: 135.29g.
Breakfast: Safeway Stevia, Kroger Sugar Free Hazelnut Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Smucker's Simply Fruit Apricot, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Nature's Own Light Wheat Bread, Bacon Grease, 2% Fat Milk, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Newtons Fruit Thins - Blueberry Brown Sugar. Dinner: McDonald's Cheeseburger, Papa John's 14" Thin Crust Pizza - The Works. more...
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losing 6.3 lb a week
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