gdeangelis's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2013:
400 kcal Fat: 22.50g | Prot: 9.00g | Carb: 48.00g.   Breakfast: Slim-Fast Snack Bars - Peanut Butter Crunch Time. Lunch: Kind Nuts & Spices Madagascar Vanilla Almond. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
gaining 1.8 lb a week

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