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Amir85's Journal, 08 December 2010
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Weigh In record (no journal entry) for 08 December 2010
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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2175 kcal
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Fat: 49.78g | Prot: 356.19g | Carb: 69.03g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg White, Trader Joe's Organic Half & Half, Extra Virgin Olive Oil, Organic Free-Range Medium Eggs. Lunch: Nori Dried Seaweed, Foster Farms Fresh Ground Turkey Breast, Boneless Skinless Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Boneless Skinless Chicken Breast, Extra Lean Ground Pork. Snacks/Other: Trader Joe's Fat Free Cottage Cheese, Trader Joe's Organic Half & Half, Fat Free Greek Yogurt, Dijon Mustard, Cranberries, Sugar Free Orange Jello, Reduced Sugar Ketchup, Peanut Flour Partially Defatted, Enteric Coated Omega-3 Fish Oil Concentrate . more...
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on diet Amir85's cutting diet
losing 0.6 lb a week
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