Weigh In record (no journal entry) for 15 August 2013
|
228.6 lb
Lost so far: 4.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2013:
|
1312 kcal
|
Fat: 82.56g | Prot: 58.26g | Carb: 90.33g.
Breakfast: Kroger Crab Spinach Dip, Great Value Powdered Creamer, Coffee, Strawberries, Dannon Light & Fit Greek - Cherry, Taylor Farms Southwest Chopped Salad, Applebee's Chili (Bowl). Lunch: Bob Evans Vegetable Beef Soup (Bowl). Dinner: Bob Evans Vanilla Ice Cream, Borden Shredded Cheddar Cheese, Bob Evans Steamed Broccoli Florets, Bob Evans Potato-Crusted Flounder, Safeway Tuscan Tomato Basil Bisque Soup. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrennKaysPlan's weight history
|