skirch97's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
150.2 lb Lost so far: 15.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2013:
1474 kcal Fat: 68.56g | Prot: 45.95g | Carb: 174.23g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular). Lunch: Watermelon. Dinner: Tea (Brewed), Tombstone Original pepperoni pizza. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Betty Crocker Chocolate Chip Cookie Mix Pouch. more...
2187 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 45 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 3 hours and 40 minutes. more...
losing 0.6 lb a week

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