J Young's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
136.8 lb Lost so far: 2.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2013:
326 kcal Fat: 5.20g | Prot: 10.63g | Carb: 67.66g.   Breakfast: V8 V-Fusion Energy Orange Pineapple (V8), Kellogg's Special K Protein Shake - French Vanilla. Snacks/Other: Pears. more...
2214 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Standing - 15 minutes, Housework - 1 hour and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 30 minutes, Sleeping - 5 hours, Resting - 15 hours and 23 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...
gaining 1.8 lb a week

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