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18 Nov 10
theariel's Journal, 18 November 2010
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Weigh In record (no journal entry) for 18 November 2010
177.8 lb
Lost so far:
2.7 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
1470 kcal
Fat: 41.00g | Prot: 65.00g | Carb: 211.00g.
Breakfast:
Mountain Dew, Cookie Dough.
Lunch:
General Tsao's Chicken.
Dinner:
General Tsao's Chicken, V8 Splash Tropical Blend.
more...
2124 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
on diet
theariel's own diet
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