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15 Nov 10
theariel's Journal, 15 November 2010
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Weigh In record (no journal entry) for 15 November 2010
176.6 lb
Lost so far:
3.9 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2010:
1573 kcal
Fat: 59.90g | Prot: 52.06g | Carb: 215.94g.
Breakfast:
Mountain Dew, Cookie Dough.
Lunch:
Hamburger, Diet Dr. Pepper (20 oz), French Fries (Small).
Dinner:
Puerto Rican Style Rice with Chicken (Arroz Con Pollo).
Snacks/Other:
Chocolate Assortment Miniatures, Bananas, Water (Bottled).
more...
2456 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
on diet
theariel's own diet
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