Weigh In record (no journal entry) for 08 December 2010
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1794 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Standing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 18 minutes, Housework - 30 minutes. more...
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steady weight
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