apeman54's Journal, 07 December 2010

315.0 lb Lost so far: 2.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2948 kcal

Fat: 129.55g | Prot: 164.15g | Carb: 287.08g.   Breakfast: Plain Muffin. Lunch: 6" Subway Melt. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Sunflower Seeds, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

4321 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...