Weigh In record (no journal entry) for 13 August 2013
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1227 kcal
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Fat: 39.48g | Prot: 47.96g | Carb: 168.56g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Kraft Light Mayo, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: M&M's Milk Chocolate M&M's, WhoNu? Chocolate Cookies. more...
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gaining 5.6 lb a week
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