Weigh In record (no journal entry) for 06 December 2010
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1404 kcal
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Fat: 53.30g | Prot: 64.28g | Carb: 171.59g.
Breakfast: Pumpkin Spice Creamer, Morning Express English Muffin Sandwich with Egg Whites & Cheese, Regular Coffee. Dinner: Seven Grain Crispy Tenders, Broccoli and Three Cheese Sauce. Snacks/Other: Multi Grain Cheesy Cheddar, Nutri-Grain Cereal Bar - Strawberry, Deluxe Mixed Nuts. more...
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2253 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 20 minutes. more...
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steady weight
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