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kompukat's Journal, 06 December 2010
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Weigh In record (no journal entry) for 06 December 2010
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132.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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564 kcal
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Fat: 13.26g | Prot: 42.56g | Carb: 70.36g.
Breakfast: egg beaters, Milk (Nonfat), red peppers, special k red berries, macadamia nuts, Banana. Snacks/Other: nature's berries, Cheese Heads 100% Natural Light String Cheese, Chobani. more...
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on diet NutriSystem
losing 0.8 lb a week
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