Weigh In record (no journal entry) for 04 December 2010
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1017 kcal
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Fat: 72.63g | Prot: 68.69g | Carb: 12.59g.
Breakfast: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Lettuce Salad with Assorted Vegetables, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, bratwurst, boiled egg. Lunch: bratwurst. Dinner: rib eye steak. Snacks/Other: crystal light , toasteds crackers, boiled egg, Deli Sliced Ham. more...
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gaining 1.4 lb a week
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