BrennKaysPlan's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013
227.0 lb Lost so far: 6.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2013:
1419 kcal Fat: 68.31g | Prot: 55.31g | Carb: 152.18g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Water, Sweet Cherries, Kroger Crab Spinach Dip, Marie's Honey Dijon Salad Dressing, Taylor Farms Southwest Chopped Salad. Dinner: Water, Bob Evans Fudge Blast Sundae, Bob Evans Potato-Crusted Flounder, Bob Evans Banana Nut Bread, Bob Evans Vegetable Beef Soup (Bowl), Bob Evans Broccoli Florets. more...
gaining 1.2 lb a week

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