Weigh In record (no journal entry) for 08 August 2013
|
202.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
1836 kcal
|
Fat: 81.32g | Prot: 46.91g | Carb: 234.15g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana, Skippy Creamy Peanut Butter, White Bread . Dinner: Amy's Indian Mattar Paneer, Fabulous Flats Tandoori NAAN whole grain . Snacks/Other: M&M's Milk Chocolate M&M's, M&M's Milk Chocolate M&M's, Nabisco Chips Ahoy! Original, Planters Cocktail Peanuts. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|