skirch97's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
150.8 lb Lost so far: 15.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2013:
1550 kcal Fat: 82.70g | Prot: 76.38g | Carb: 165.62g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Tea (Brewed), Red Salsa, Tortilla Corn Chips, Taco Cabana Beef Nachos (Queso) (Personal). Dinner: Tea (Brewed), Bread Stuffing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cream Of Chicken Soup (Canned, Condensed), Great Value Boneless Skinless Chicken Breast. more...
2225 kcal Activities & Exercise: Housework - 1 hour, Standing - 3 hours, Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 25 minutes. more...
losing 4.9 lb a week

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