Weigh In record (no journal entry) for 07 August 2013
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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420 kcal
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Fat: 22.50g | Prot: 14.00g | Carb: 41.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Ready Pac Bistro Santa Fe Style Salad. more...
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gaining 2.8 lb a week
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