Weigh In record (no journal entry) for 05 August 2013
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200.6 lb
Lost so far: 39.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1634 kcal
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Fat: 54.96g | Prot: 62.23g | Carb: 237.45g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Skippy Creamy Peanut Butter, White Bread . Dinner: Campbell's Chunky Chili with Beans Firehouse, Kraft 2% Milk American Cheese Singles, White Bread. Snacks/Other: Organic Valley Organic Reduced Fat 2% Milk, Kellogg's Raisin Bran, Twizzlers Cherry Pull 'N Peel, Nabisco Chips Ahoy! Original, Twizzlers Cherry Pull 'N Peel. more...
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losing 1.9 lb a week
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