BrennKaysPlan's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
226.3 lb Lost so far: 6.7 lb.    Still to go: 81.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
1517 kcal Fat: 62.84g | Prot: 80.73g | Carb: 176.88g.   Breakfast: Great Value Powdered Creamer, Coffee, Silk Pure Almond Milk - Original, Blueberries, Bananas, GNC Pro Performance 100% Whey Protein - Strawberry. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Water, Fresh Selections Classic Garden Salad, Hidden Valley Ranch Salad Dressing, Salsa, Denny's Sliced Tomatoes (3 Slices), McDonald's Double Cheeseburger (No Bun). Dinner: Water, Ice Cream, Bob Evans Banana Nut Bread, Tea (Brewed), Bob Evans Potato Crusted Flounder with plain Baked Potato & Steamed Broccoli Florets, Bob Evans Vegetable Beef Soup (Bowl). Snacks/Other: Chewing Gum (Sugarless). more...
steady weight

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