SIUC1999's Journal, 01 December 2010

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Weigh In record (no journal entry) for 01 December 2010

136.0 lb Lost so far: 2.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:

1037 kcal

Fat: 13.00g | Prot: 48.50g | Carb: 185.00g. Breakfast: fat free french vanilla cappuccino 20oz. Lunch: chocolate chip cookie soft, dannon light & fit. Dinner: 97% Fat Free Sliced Honey Ham, knorr cheddar broccoli pasta sides, great value flour tortilla. more...

2402 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 5 minutes, walk 9incline 2mi - 27 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...

on diet low calorie diet


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	updated their Food Diary.
	updated their Exercise Diary.
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Other Member Diet Recent Activity

	Sonyvegasman recorded a weigh in at 153.0 lb.
	Pridetina1 recorded a weigh in at 223.5 lb.
	Anrisch updated their Food Diary.
	Kat Caballero added AlreadyCuteK8's Mango-Avocado Salad with Lime Vinaigrette recipe to their cook book.
	I_f_r_i_t updated their Exercise Diary.
	myrna1950 recorded a weigh in at 215.0 lb.
	Nalekstrem recorded a weigh in at 244.7 lb.
	Vcravener commented on RandaRae's journal.

SIUC1999's Journal, 01 December 2010

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