Weigh In record (no journal entry) for 04 August 2013
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125.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2454 kcal
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Fat: 85.50g | Prot: 62.00g | Carb: 226.40g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Primo Thin Margherita Pizza. Dinner: Tortilla Chips, Cabernet Sauvignon, Ultra Light Beer. Snacks/Other: Sugar Free Chocolate Vanilla Swirls, Classics Hummus Singles, Tomatoes, Simply Naked Pita Chips. more...
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2186 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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