Weigh In record (no journal entry) for 02 August 2013
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226.3 lb
Lost so far: 6.7 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1876 kcal
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Fat: 77.05g | Prot: 86.97g | Carb: 191.93g.
Breakfast: Bananas, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Blueberries, GNC Pro Performance 100% Whey Protein - Strawberry. Lunch: Water, P.F. Chang's Egg Drop Soup (Cup), P.F. Chang's Egg Rolls, Spectrum Asian Ginger Salad Dressing, P.F. Chang's Brown Rice, P.F. Chang's Changs Spicy Chicken, Tea (Brewed). Dinner: Outback Steakhouse Gold Coast Coconut Shrimp, Outback Steakhouse Ranch Dressing, Outback Steakhouse Joey Sirloin, Outback Steakhouse Sweet Potato, Outback Steakhouse House Salad. more...
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losing 5.3 lb a week
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