Weigh In record (no journal entry) for 02 August 2013
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201.4 lb
Lost so far: 38.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1747 kcal
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Fat: 73.82g | Prot: 87.76g | Carb: 195.05g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Ruffles Original Potato Chips, White Bread , Chiquita Banana, Skippy Creamy Peanut Butter. Dinner: Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Sweet Potato, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse House Salad. Snacks/Other: Yogurtland Dutch Chocolate Frozen Yogurt. more...
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losing 4.2 lb a week
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