BunnyRunny's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
130.8 lb Lost so far: 7.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
785 kcal Fat: 32.90g | Prot: 16.15g | Carb: 106.42g.   Breakfast: Mini Lemon Cookies, Regular Coffee, Cream Substitute (Powdered). Lunch: Four Cheese Pasta Sauce, Macaroni, Cornbread Stuffing (Dry Mix, Prepared). Dinner: Cornbread Stuffing (Dry Mix, Prepared). more...
2196 kcal Activities & Exercise: Sitting - 3 hours, Exercise machine (moderate) - 45 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
losing 2.3 lb a week

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