Weigh In record (no journal entry) for 30 November 2010
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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785 kcal
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Fat: 32.90g | Prot: 16.15g | Carb: 106.42g.
Breakfast: Mini Lemon Cookies, Regular Coffee, Cream Substitute (Powdered). Lunch: Four Cheese Pasta Sauce, Macaroni, Cornbread Stuffing (Dry Mix, Prepared). Dinner: Cornbread Stuffing (Dry Mix, Prepared). more...
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2196 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 45 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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