krm728's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
202.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2013:
1976 kcal Fat: 71.82g | Prot: 59.91g | Carb: 289.15g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Skippy Creamy Peanut Butter, Chiquita Banana, White Bread . Dinner: Fabulous Flats Tandoori NAAN whole grain, Amy's Indian Mattar Paneer. Snacks/Other: Planters Cocktail Peanuts, Chiquita Banana, Kellogg's Corn Flakes , Organic Valley Organic Reduced Fat 2% Milk, Husman's Super Thin Pretzels, Twizzlers Cherry Pull 'N Peel, Nabisco Chips Ahoy! Original. more...
gaining 7.0 lb a week

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