 |
LindaBear's Journal, 27 January 2009
|
 |
Weigh In record (no journal entry) for 27 January 2009
|
267.0 lb
Lost so far: 119.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2009:
|
1403 kcal
|
Fat: 56.83g | Prot: 69.56g | Carb: 159.02g.
Breakfast: coffee, swiss cheese, onions, spinach, peppers, half and half, bacon, Fried Egg without Fat. Lunch: pumpkin seeds, Dried Vegetable Mixture, udon soup, Great Blueberry Raisin Scones. Dinner: Everything Pizza. more...
|
|
7418 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for LindaBear's own diet
|
LindaBear's weight history
LindaBear's Recent Activity
LindaBear's own activity
LindaBear's Buddies
No recent activity.
Other Member Diet Recent Activity
|