Weigh In record (no journal entry) for 31 July 2013
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1400 kcal
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Fat: 42.00g | Prot: 46.00g | Carb: 221.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana. Dinner: Great Value Hamburger Buns (Enriched), Ruffles Light Original Potato Chips, Curly's Foods CURLY'S PULLED PORK W/BBQ SAU. Snacks/Other: Twizzlers Cherry Pull 'N Peel, Planters Cocktail Peanuts, M&M's Milk Chocolate M&M's, Nabisco Chips Ahoy! Original. more...
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steady weight
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