greg450's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010

190.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:

814 kcal

Fat: 15.07g | Prot: 40.43g | Carb: 129.14g. Breakfast: Coffee. Lunch: diet coke, teriyaki bowl. Dinner: Lentil Soup. more...

on diet Fat Flush Plan gaining 0.3 lb a week


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greg450's weight history

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

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